In this inaugural episode of Spiritually Fit, Chris Forte talks about the evolution of Spiritual Fitness. Spiritual Fitness is an enlightened daily practice which is intended to help you slow down, look within and handle the obstacles in your life with grace and ultimately live a more purposeful life. These seven, easy to apply, daily practices can help anyone who is looking to transform their life.
Chris give a brief overview of the seven practices; prayer, nutrition, yoga, reading, writing, daily mantra and affirmations and meditation. The rest of show discusses in more detail the first practice, prayer, and the impact it can have in one’s life.
More in depth detail about this practice can be found in Chris’s book The Humble Warrior: Spiritual Tools for Living a Purposeful Life.