Chris Forte talks with Jason Wrobel about the importance of nutrition. Jason is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. They share their own eating habits and give tips to make small changes when it comes to eating the right foods. Their motto its all about feeling good. They also discuss the importance of routine in one’s day and touch on other spiritual fitness practices such as exercise, reading, writing and meditation.
As the first plant-based chef with a primetime television series, his groundbreaking show How to Live to 100 taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes.
Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie’s School for the Work and received his BA in Marketing Communications from Columbia College Chicago. His mission is to inspire you to achieve effortless well-being, clarity and confidence through optimizing your relationship with food, fitness and mindful living… so you can live a happier, healthier, more joyful and truly satisfied life.