This week we explore what it means to be authentic. Our search for the definition of authenticity brings us to an article from Psychology Today called “The 7 Habits of Truly Genuine People”. We review each habit and talk about when were both good and bad examples of each.
Here are this week’s show notes:
(2:40) What does it mean to be authentic?
(3:33) Genuine people speak their mind
(9:40) Responding to internal expectations vs external
(16:08) Forging your own path
(19:35) Not fearing failure
(26:02) Honesty about your thoughts, actions and behavior
(28:11) Embracing individuality and not judging others
(33:00) Self-esteem, not getting too high or too low