This week we talk about meditation and interview Bob Roth who has practiced meditation for over 40 years and is one the most experienced and sought-after meditation teacher’s in America. Bob is also the Executive Director of The David Lynch Foundation which brings meditation to underserved schools, veterans and their families and survivors of domestic violence.
On this week’s show we cover:
(1:33) Bob Roth Interview
(3:06) Bob discovers Transcendental Meditation as an 18 year old student
(5:26) The ocean waves of mediation
(10:20) What is meditation?
(14:43) Transcendental Meditation helps people with trauma and stress
(20:18) How to get started with meditation