In this video I share the seven spiritual fitness tools for living a purposeful life. Spiritual fitness is comprised of seven easy to apply daily practices that help one develop discipline, commitment and devotion within little as 45 minutes throughout each day. The benefits of spiritual fitness are to slow down, look within, achieve mental, emotional balance and develop a deeper connection within oneself. Spiritual Fitness is the ultimate body, mind and spirit workout.
Many blessings on the journey.